Your essential guide to eating well from the gut-health expert and publishing phenomenon
 
'Life-changing' DAVINA McCALL

'A must-read' Dr RUPY AUJLA

'Fascinating' NIGELLA LAWSON

'Empowering' LIZ EARLE
 
**AS HEARD ON THE DIARY OF A CEO PODCAST**
**THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**
 
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.

Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
 
‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year
 
'A rigorously academic book that welcomes the layperson with open arms' The Times
 
** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**

** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **
 
About the author
Tim Spector
Tim Spector is Professor of Epidemiology at King’s College London. He is the bestselling author of The Diet Myth, Spoon-Fed, Food for Life and The Food for Life Cookbook, and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.